Brain Food 159

“By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try,
the world is beyond the winning.”
~ Lao Tzu

“I am happy even before I have a reason.”
~ Hafiz

“Be empty of worrying.
Think of who created thought!”
~ Rumi

Brain Food 158

“Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness.
Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
Unhappiness covers up your natural state of well­being and
inner peace, the source of true happiness.”
~ Eckhart Tolle, A New Earth


“Happiness is the absence of the striving for happiness.”
~ Chuang-Tzu


“What is the worth of a happiness for which you must strive and work?
Real happiness is spontaneous and effortless.”
~ Sri Nisargadatta Maharaj


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Brain Food 157

“We hold these truths to be self evident:
that all men are created equal:
that they are endowed by their Creator with certain unalienable rights;
that among these are life, liberty and the pursuit of happiness.”
~ U.S. Declaration of Independence, Thomas Jefferson

“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…”
~ Dalai Lama

“The pursuit of happiness is a most ridiculous phrase;
if you pursue happiness you’ll never find it.”
~ C. P. Snow


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Brain Food 156

“Though we may not be free to choose our outer circumstances in life,
we are always free to choose our attitude and thoughts about those circumstances.”
~ Ron Rattner

“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~ Thich Nhat Hanh

”Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.”
~ Sri Ramana Maharshi


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Brain Food 155

“Our problem is how to be free from all conditioning. – - – -
When the mind is completely unconditioned then only can you experience or discover if there is something real or not. A cup is useful only when it is empty; and a mind that is filled with beliefs, with dogmas with assertions, with quotations is really an uncreative mind; it is merely a repetitive mind.”
~ J. Krishnamurti

“The root of joy is gratefulness…
We hold the key to lasting happiness in our own hands.
For it is not joy that makes us grateful;
it is gratitude that makes us joyful.”
~ Brother David Steindl-Rast

“If you want to be happy, be.”
~ Leo Tolstoy


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Brain Food 154

”We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner, Sutra Sayings

“Honor your Heart, over your rational mind;
use your mind to serve and follow your Heart..”
~ Ron Rattner, Sutra Sayings

The worst moment for the atheist
is when he is really thankful
and has nobody to thank.
~ Dante Gabriel Rossetti


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Brain Food 153

“The important thing is not to stop questioning.
Curiosity has its own reason for existing.”
~ Albert Einstein

“Ask, and it shall be given you …for every one that asketh receiveth”
~ Sermon on the Mount: Matthew 7:7-8; Luke 11:9-10

The quest is in the question.
The question is the answer.
~ Ron Rattner, Sutra Sayings


A Way To Love Your Pet

Brain Food 152

“There is only one religion,
the religion of Love.”
~ Sathya Sai Baba

“Whatever we think, do, or say,
changes this world in some way.”
~ Ron Rattner, Sutra Sayings

“Everything is determined, the beginning as well as the end,
by forces over which we have no control.

It is determined for the insect, as well as for the star.
Human beings, vegetables, or cosmic dust,

we all dance to a mysterious tune,
intoned in the distance by an invisible piper.”
~ Albert Einstein


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Brain Food 151

“This existence of ours is as transient as autumn clouds. 
To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky,
 rushing by, like a torrent down a steep mountain.”
~ Guatama Buddha

“The First thing to understand about the universe is that no condition is “good” or “bad.” It just is. So stop making value judgments. The second thing to know is that all conditions are temporary. Nothing stays the same, nothing remains static. Which way a thing changes depends on you.”
~ Neale Donald Walsch

“We are like the spider.

We weave our life and then move along in it.

We are like the dreamer who dreams and then lives in the dream.

This is true for the entire universe.”
~ The Upanishads

Brain Food 150

“Feeling hastens healing.”
~ Ron Rattner, Sutra Sayings

“Happiness heals.”
~ Ron Rattner, Sutra Sayings

“Your pain is the medicine by which the
physician within heals thyself.”~ Kahlil Gibran

Brain Food 149

“All that we see or seem is but a dream within a dream.”
~ Edgar Allan Poe

“The way is not in the sky.
The way is in the heart.” ~ Buddha

“There is a light that shines beyond all things on Earth, …
beyond the highest, the very highest heavens.
This is the light that shines in your Heart.”
~Chandogya Upanishad 3.13.7

Brain Food 148

“The soul never thinks without a mental picture.”
~ Aristotle

“Every moment is a golden one for the one who has the vision
to recognize it as such.”
~ Henry Miller

“Perception is a mirror not a fact. And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles

Brain Food 147

“There are many paths to the top of the mountain,
but the view is always the same.”
~ Chinese Proverb

“Nothing exists until or unless it is observed. An artist is making something exist by observing it. And his hope for other people is that they will also make it exist by observing it. I call it creative observation. Creative viewing.”
~ William S. Burroughs

“The most pathetic person in the world is someone who has sight,
but has no vision.”
~ Helen Keller

Brain Food 146

“It is only with the heart that one can see rightly.
What is essential is invisible to the eye.”
~ Antoine de Saint Exupery

“Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens.”
~ Carl Jung

“The question is not what you look at,
but what you see.”
~ Henry David Thoreau


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Brain Food 145

“True vision is insight, not eyesight.”
~ Ron Rattner, Sutra Sayings

“Vision is the art of seeing the invisible.”
~ Jonathan Swift

“ Seeing the Invisible is Knowing the impossible.”
~ Ron Rattner, Sutra Sayings


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Brain Food 144

“There are two ways of spreading light -
to be the candle or the mirror that reflects it.”
~ Edith Wharton

“When you change the way you look at things, the things you look at change.”
~ Max Planck, Nobel Prize-winning physicist

“We do not see things as they are;
we see things as we are.”
~ Talmud


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Brain Food 143

“Our separation of each other is an optical illusion of consciousness.”
~ Albert Einstein

“Be melting snow. Wash yourself of yourself.” ~ Rumi

“In a gentle way you can shake the world..”
~ Gandhi


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Brain Food 142

"You are always a valuable, worthwhile human
being, not because anybody says so, not because
you're successful, not because you make a lot of money,
but because you decide to believe it and for no other reason."
— Wayne Dyer: Personal development author and speaker

"Your big opportunity may be right where you are now."
— Napoleon Hill: Was a personal success author and lecturer

"Heaven on Earth is a choice you must
make, not a place we must find."— Wayne Dyer: Motivational author and lecturer

Brain Food 141

We all need an education in the obvious ~ Oliver Wendell Holmes, Sr.

If you realized how powerful your thoughts are, you would never think a negative thought ~ Peace Pilgrim

Obstacles are things one sees when one takes his eyes off his goal ~ Unknown

Brain Food 140

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted" — Denis Waitley: Motivational speaker and author

"What can you do right now to begin to turn your life around? The very first thing is to start making a list of things to be grateful for" — Dr. Joe Vitale: Motivational author and speaker

"Heat is required to forge anything. Every great accomplishment is the story of a flaming heart" — Mary Lou Retton: Olympic gold medalist in gymnastics


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Brain Food 139

If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it ~ Michael Jordan

Attitude makes all the difference ~ Zig Ziglar

When I hear somebody sigh, 'Life is hard,' I am
always tempted to ask, 'Compared to what?'
— Sydney J. Harris: Was an American journalist


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Brain Food 138

I am always doing that which I cannot in order that I may learn how to do it.
- Pablo Picasso

The secret of happiness is curiosity.
- Norman Douglas, author

You were born an original. Don't die a copy.
- John Mason, author


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Brain Food 137

I believe that having something new happen, no matter how small, is what makes for a healthy day, no matter how many days may be left.
- David Greenberger, from his essay As I Grow Old, included in the exceptional essay collection, This I Believe II: More Personal Philosophies of Remarkable Men and Women

The only normal people are the ones you don’t know very well.
- Joe Ancis, comedian

Being defeated is often only a temporary condition. Giving up is what makes it permanent.
- Marilyn vos Savant, columnist and very smart person

Brain Food 136

Success doesn't come to you…you go to it.
- Marva Collins, educator

When one door closes another door opens; but we often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
- Alexander Graham Bell

Life’s most persistent and urgent question is, 'What are you doing for others?'"
- Martin Luther King


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Brain Food 135

The opposite of love is fear, but what is all-encompassing can have no opposite. ~ A Course In Miracles

To the mind that is still, the whole universe surrenders. ~ Lao Tzu

Imagine Absolute Joy. Now...live it. ~ Anonymous

Brain Food 134

What is to give light must endure burning.
- Victor Frankl, Auschwitz survivor and author of the must-read classic, Man's Search for Meaning

Think of all the beauty still left around you and be happy.
- Anne Frank

To love and win is the best thing. To love and lose, the next best.- William M. Thackeray, novelist

Brain Food 133

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.
- Seneca

I don’t believe people are looking for the meaning of life as much as looking for the experience of being alive.
- Joseph Campbell, author of the classic The Power of Myth (one of the most influential books in my life)

Great spirits have always encountered violent opposition from mediocre minds.
- Albert Einstein

Brain Food 132

If the world seems cold to you, kindle fires to warm it.
- Lucy Larcom, poet

The question should be, is it worth trying to do, not can it be done.
- Allard Lowenstein, American diplomat

The willow knows what the storm does not: that the power to endure harm outlives the power to inflict it.
- Blood of the Martyr

Brain Food 131

A man is about as big as the things that make him angry.
- Winston Churchill

Look within, for within is the wellspring of virtue, which will not cease flowing, if you cease not from digging.
- Marcus Aurelius

Attitude is Everything! - Unknown


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Brain Food 130

The way to love anything is to realize that it might be lost.
- G.K. Chesterton, author


My life is my message.
- Mahatma Gandhi


Always do what you are afraid to do.
- Ralph Waldo Emerson

Brain Food 129

If I had a dollar for every time someone came to me with not only a problem but also a possible solution to that problem, I’d have six dollars.
- Brian Vaszily


Always remember that you are unique. Just like everybody else.
- Unknown


Remember, today is the tomorrow you worried about yesterday.
- Dale Carnegie

Brain Food 128

Many of us spend half our time wishing for things we could have if we didn't spend half our time wishing.
- Alexander Woollcott


If computers get too powerful, we can organize them into committees. That'll do them in.
- Unknown


I feel like a fugitive from the law of averages.
- William Mauldin

Brain Food 127

Life is not about how fast you run, or how high you climb, but how well you bounce.
- Unknown


I've developed a new philosophy... I only dread one day at a time.
- Charles Schulz

None of us is as dumb as all of us.
- Unknown


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Brain Food 126

I've got all the money I'll ever need, if I die by four o'clock.
- Henny Youngman

Burn your computer. Blow up your TV. Bludgeon your cell phone. Breathe deeply. This, my friends, is the secret to inner-peace.
- Brian Vaszily


People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
- Zig Ziglar

Brain Food 125

Opportunity dances with those who are already on the dance floor.
- Jackson Brown

We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Nelson Mandela

“Being positive or negative are habits of thoughts that have a very strong influence on life.”
- Remez Sasson

Brain Food 124

Some people develop a wishbone where their back bone should be.
- Anonymous

Life begins at 40 - but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person, three or four times.
- Helen Rowland

You grow up the day you have your first real laugh - at yourself.
- Ethel Barrymore


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Brain Food 123

By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.
– Robert Frost


Life is like a ten-speed bicycle. Most of us have gears we never use.
- Charles Schulz


Opportunity is always knocking. The problem is that most people have the self-doubt station in their head turned up way too loud to hear it.
- Brian Vaszily

Brain Food 122

This brain food is a little different. Rather than the usual 3 quotes, this is a single article, called: The Optimist Creed. This was originally published in 1912 in a book titled "Your Forces And How To Use Them". This famous creed by Christian D Larson is worth reading every evening and morning.

Promise Yourself

* To be so strong that nothing can disturb your peace of mind.

* To talk health, happiness, and prosperity to every person you meet.

* To make all your friends feel that there is something worthwhile in them.

* To look at the sunny side of everything and make your optimism come true.

* To think only of the best, to work only for the best, and to expect only the best.

* To be just as enthusiastic about the success of others as you are your own.

* To forget about the mistakes of the past and press on to the greater achievements of the future.

* To wear a cheerful expression at all times and give a smile to every living creature you meet.

* To give so much time to improving yourself that you have no time to criticize others.



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Brain Food 121

"Show me someone who has done something worthwhile,
and I'll show you someone who has overcome adversity."— Lou Holtz: Author, motivational speaker and former football coach


"Create a definite plan for carrying out your desire,
and begin at once, whether you're ready
or not, to put it into action."— Napoleon Hill: Was an American author and motivational expert

"Each man [is] the architect of his own fortune."— Appius Caecus: Early Roman political figure and road builder


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Brain Food 120

"Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits." -Hannah Moore

"Do not think of how big the universe is, it will merely hurt your head." -Buddha

A good exercise for the heart is bending down and helping someone to get up." -Proverb


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Brain Food 119

God's light shines through you when your light shines on another.

The darkness of the world can be illumined by your glowing presence -- yet you must believe in yourself as The Source of that light and that love.

All the world awaits your arrival today, shivering in its sadness, looking to your for warmth. Can you bring a radiance to those you touch today? Will you?

Your answer will determine more for you than it will for them. In this is The Great Secret.


What Is The Secret?

Brain Food 118

"I am not discouraged, because every wrong attempt discarded
is another step forward."
~ Thomas Edison

"Do not be too timid or squeamish about your actions.
All life is an experiment."
~ Ralph Waldo Emerson

"Wisdom is not a product of schooling but
of the lifelong attempt to acquire it."
~ Albert Einstein

Brain Food 117

"The best and most beautiful things in the world cannot
be seen, nor touched ... but are felt in the heart."— Helen Keller: Was a blind and deaf author and lecturer

"Imagination is more important than knowledge.
Knowledge is limited. Imagination encircles the world."— Albert Einstein: Was a theoretical physicist

"Listen to your life. All moments are key moments."
— Frederick Buechner: Writer and theologian


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Brain Food 116

"You get the best out of others when
you get the best out of yourself."
— Harvey Firestone: Tire executive

"When you create a business, you create something that
improves the life of your customer, of another person,
maybe of ten people, of a thousand people, of a
million people. There's no higher calling."
— Paul Zane Pilzer: Economist, entrepreneur, and author

"There's no reward in life without risk."
— Barry J. Farber: Motivational speaker, entrepreneur, and author



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Brain Food 115

"Communication works for those who work at it."
— John Powell: Professor

"Scientists were rated as great heretics by the church,
but they were truly religious men because of their
faith in the orderliness of the universe."— Albert Einstein: Was an American theoretical physicist and Nobel Prize winner

"Never let yesterday use up too much of today."
— Will Rogers: Humorist


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Brain Food 114

"Life is not easy for any of us. But what of that? We must have perseverance." — Marie Curie: Was a pioneer in the field of radioactivity and a two-time Nobel Prize winner

"A man should take away not only unnecessary acts, but also unnecessary thoughts, for thus superfluous acts will not follow after." — Marcus Aurelius: Was a Roman emperor and philosopher

"And in the end it's not the years in your life that count. It's the life in your years." — Abraham Lincoln: 16th president of the United States


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Brain Food 113

Life is not about what comes to you, but what comes through you ~ Neale Donald Walsh

Adversity reveals genius, prosperity conceals it ~ Horace

The greater danger for most of us lies not in setting our
aim too high and falling short, but in setting our aim
too low and achieving our mark ~ Michelangelo: Was an Italian artist and sculptor


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Brain Food 122

"I discovered peace. It was deep within me" ~ Movie, The Compass

"Without determination, you have no fuel for your dreams" ~ Tammy King, Coach to the Coaches

"Nothing in the senses can satisfy the soul. The only thing that can satisfy the soul is: Thank you, I love you" ~ Henry James


The Law To Success(This video is worth watching)

Brain Food 112

"You don't get in life what you want. You get in life what you are" ~ Les Brown, Motivational Speaker

"Clarity of thought, and clarity of vision is essential. The clearer the picture, the more direct the path to getting what you want" ~ Dr John Spencer Ellis, Health Living Expert

"There are two types of people in the world, the givers and the takers. The takers sometimes eat better, but the givers always sleep better" ~ Unknown

Brain Food 111

"The greatest journey you can take is the journey of self-discovery" ~ Ona Brown, Results Coach

"One step in the right direction is worth 100 years of thinking about it" ~ T Harv Eker, Wealth Expert

"Inaction is still an action. It's just not the kind that serves you" ~ Dr Topher Morrison

Brain Food 110

"The most powerful weapon on earth
is the human soul on fire."
— Ferdinand Foch: Was Commander in Chief of Allied armies during WWI

"There is a time to let things happen and
a time to make things happen."— Hugh Prather: is an author, minister, and counselor

"Ultimately, what we'll discover, as individuals and
collectively, is that while we may attempt to hammer our
world into submission through pure force and might, lasting
change will only come from within. We must become the
very change we choose to experience in our world."— Gregg Braden: Author who bridges science and spirituality

Brain Food 109

"Ask yourself the easy questions and you'll have a hard life,
ask yourself the hard questions and you'll have an easier life!"
— Peter Thomson: U.K. strategist on business and personal growth

"There is nothing more marvelous than doing something you love
to do and getting paid for it. It ceases to become work, money,
and effort; and it becomes fun, your expression of the joy of life."
— Stuart Wilde: Author and lecturer on consciousness and awareness

"Cherish the chase as much as you treasure the trophy."
— Joe Caruso: Authority on human development and transformation thinking


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Brain Food 108

All that we are is a result of what we have thought. The mind is everything. What we think, we become ~ Maharishi Mahesh Yogi

It is theory that decides what we can observe ~ Albert Einstein

"If you change the way you look at things,
the things you look at change."
— Dr. Wayne Dyer: Self-development author and speaker



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Brain Food 107

"We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service." — Earl Nightingale: Was a motivational speaker and author, a radio personality, and the co-founder of Nightingale-Conant

"Sometimes your greatest asset is simply your
ability to stay with it longer than anyone else."
— Brian Tracy: Self-help author and speaker

"Everything in your life is there as a vehicle
for your transformation. Use it!"— Ram Dass: Spiritual teacher and author

Brain Food 106

"Every successful man I have heard of has done the best he could with conditions as he found them, and not waited until the next year for better."
-- Edgar Howe

"Making a decision usually means taking one of two roads. One is doing the right thing. To take the other road, you have to sit back and spin a story around the decision or action you are taking. If you find yourself thinking up an elaborate justification for what you are doing, you are not doing the right thing."
-- Wayne Sales

"Great things are not something accidental, but must certainly be willed."
-- Vincent van Gogh, artist

Brain Food 105

"The biggest mistake that you can make is to believe that you are
working for somebody else. Job security is gone. The driving
force of a career must come from the individual. Remember:
Jobs are owned by the company; you own your career!"— Earl Nightingale: Was a motivational speaker and author, a radio personality, and the co-founder of Nightingale-Conant

"Everything begins with an idea."— Earl Nightingale: Was a motivational speaker and author, a radio personality, and the co-founder of Nightingale-Conant

"If you would lift me up you must be on higher ground."
-- Ralph Waldo Emerson, Poet

Brain Food 104

"When it comes to eating right and exercising, there is no
'I'll start tomorrow.' Tomorrow is disease."
— V.L. Allineare

"Those who speak most of illness have illness; those who
speak most of prosperity have it, etc."
— From the movie The Secret

"Character isn't something you were born with and can't change,
like your fingerprints. It's something you weren't born with
and must take responsibility for forming."
— Jim Rohn: Was an entrepreneur, author, and speaker

Brain Food 103

"People think about what they don't want
and attract more of the same."
— From the movie The Secret


"Today the greatest single source of
wealth is between your ears."
— Brian Tracy: Self-help author and speaker


"The... patient should be made to understand that he or she
must take charge of his own life. Don't take your body to
the doctor as if he were a repair shop."— Quentin Regestein: Psychiatrist and associate professor

Brain Food 102

"A man/woman is not old until regrets take the place of dreams." ~ John Barrymore

"For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?" ~ James Allen

"To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action."~ Michael Hanson

Brain Food 101

Today is the first day of the rest of your life. ~ Origin unknown

Happiness is a choice. ~ Barry Neil Kaufman

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now. ~ Johann Wolfgang von Goethe



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