Brain Food 204

Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness - George Sand

Always laugh when you can. It is cheap medicine - Lord Byron

In giving advice, seek to help, not please, your friend - Solon

Brain Food 54

"Discipline is the habit of taking consistent action until one can perform with unconscious competence. Discipline weighs ounces but regret weighs tons."
-- Jhoon Rhee

"The biggest tragedy in America is not the great waste of natural resources - though this is tragic; the biggest tragedy is the waste of human resources because the average person goes to his grave with his music still in him."
-- Oliver Wendell Holmes

"Time flies. It's up to you to be the navigator."
-- Robert Orben


Melt Excess BodyFat